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Pilates by Kels


Personal Pilates Instruction with Kelly Murphy

Book A Session

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Pilates by Kels


Personal Pilates Instruction with Kelly Murphy

Book A Session

Why pilates?

Pilates was created to "bring the body back to health". It is designed to elongate and strengthen your body while improving muscle elasticity and joint mobility. With a focus on precision, control, breath and flow, a body with balanced strength and flexibility is less likely to be injured.

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METHODOLOGY


Pilates by Kels is a contemporary Pilates studio that incorporates modern exercise with the five basic principles. The result is a challenging, low impact total body workout appropriate for many different body types and abilities.

Book A Session

METHODOLOGY


Pilates by Kels is a contemporary Pilates studio that incorporates modern exercise with the five basic principles. The result is a challenging, low impact total body workout appropriate for many different body types and abilities.

Book A Session

"Every moment of your life can be the beginning of great things."

           -Joseph Pilates